FOAM ROLLING - TO CHANGE YOUR LIFE
The foam roller is one of the best recovery tools available today! Foam rolling helps reduce muscle tightness, soreness, and inflammation – while improving circulation & range of motion.
This guide covers all of the basics of self-myofascial release (basically a self massage) you can break up all those knots and start feeling looser, have fewer aches and pains, and even more flexible muscles. YOU ARE GOING TO LOVE IT!
The Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!
● Get out the knots in your muscles ● Improve flexibility ● Reduce muscle soreness and pain ● All without expensive massage therapy visits