The foam roller is one of the best recovery tools available today! Foam rolling helps reduce muscle tightness, soreness, and inflammation – while improving circulation & range of motion.
This guide covers all of the basics of self-myofascial release (basically a self massage) you can break up all those knots and start feeling looser, have fewer aches and pains, and even more flexible muscles. YOU ARE GOING TO LOVE IT!
● Get out the knots in your muscles ● Improve flexibility ● Reduce muscle soreness and pain ● All without expensive massage therapy visits