Your gut plays a huge role in your health, affecting not just your digestion, but your mood, energy, aches and pains, and even your brain function.
Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!
Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.
In this guide, we outline the basics of gut health. Plus, we've included lots of delicious recipes. We hope you LOVE IT!