HEALTY HOLIDAY EATS & TREATS TO STAY ON TRACK DURING THE HOLIDAY SEASON

This guide includes actionable strategies to help you enjoy every single minute this holiday season while managing your stress. We included some of our favorite recipes for you so you can enjoy the most delicious, warm, festive drinks and treats without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not-so-good-for-you ingredients. ENJOY! 

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Learn how to make your own healthier – but still amazingly delicious – treats and eats. Here is just some of what is inside:


Cran-Bucha Mocktail ● Gingerbread Cookie Smoothie ● Decadent Hot Chocolate ● Coconut Milk Eggnog ● Superhero Muffins ● Pumpkin Spice Coffee Frappe ● Almond & Cacao Bliss Balls