We are OBSESSED with client success! We hope these stories will inspire you.
Own Your Health is a 12-week digital course that provides you with group coaching, community accountability, and the step-by-step-by-step process for you to commit to healthy living, including a progressive exercise program, weekly lessons on nutrition, habits, and mindset. Are you ready to Own Your Health… and get your life back?!
“Own Your Health is a habit-changing, well-rounded program focused on lifestyle and fitness with great, encouraging coaching.”
“What stood out to me about Own Your Health was the flexible scheduling, easy-to-follow online format, and the fact that it was very encouraging and often felt personalized, even though it was made for a diverse group.
Before deciding to invest in this program, my three biggest concerns were weight gain, time, and frustration with myself, but I left the program knowing I can do it. It’s like riding a bike.
I liked the independent format, the variety in the lifestyle topics, and the workouts were great.
Own Your Health is a habit-changing, well-rounded program focused on lifestyle and fitness with great, encouraging coaching.”
- Shirar Patterson
"You have fundamentally changed
how I deal with myself."
“"You have the most circumspect program I have ever had the pleasure to be involved with. The truth is, EVERYONE would benefit from this program. The importance of building a foundation is key.
In life learning, I can only hear what I am ready to, even when listening really, really hard.
I needed a refresher in self-maintenance and picked up precepts and nuance with each chapter and class. You have fundamentally changed how I deal with myself, in ways sought, and some I didn't know could be improved. That dear Page & Mike, is worth far more than you have ever charged for a class :)
I am implementing the "foundation" concept in all areas of my life now. Working together for 12 weeks, your consistency, positive attitude, gentle suggestions, and well balanced approach put me on the path to changing a lifelong habit of being kinder to others than I ever am with myself.”
- Bobbi Bergmooser
“You exceeded all my expectations.”
"This is a wonderful program and don’t worry if you feel like you can’t keep up because Mike and Paige help you with each step along the way. It is so worth the commitment.
My biggest concern before joining was that the workouts would be too fast and I wouldn’t be able to keep up.
I have gained better balance, more confidence in my body, and turning off negative self-talk.
My favorite part of the program: Not one specific thing but the way they fit together and progressed. The emphasis on form and gradually developing some of the challenging movement sequences was really helpful.
You exceeded all my expectations.”
- Karen Balnis
"This is a well-designed course of building yourself back to a more confident and stronger you."
“Mike made me feel confident in myself while learning the moves.
Before joining Own Your Health, I was missing the routine of working out and was concerned about weight gain, but I was amazed at how quickly my body responded. By week 3, I was walking taller and feeling more confident with the coordination moves, and had better awareness of my posture as I moved, as well as at rest.
I loved it all. The training sessions were well-paced and the time seemed to fly. They progressed at the right pace for me and I always felt challenged, never discouraged.
This is a well-designed course of building yourself back to a more confident and stronger you. It doesn't overwhelm you, but it will challenge you.”
- Jeanne Paradis
“I love that I have a plan for my health and fitness into the future!”
"I initially decided to join Own Your Health to improve my fitness, my nutrition, and to establish great habits to support my wellness for the future.
I have improved my posture while doing activities like hiking with a backpack. I can keep my good form, even when I'm getting tired and I know when I need a break. I'm better at meal planning, healthy snacking, and journaling. I love that I have a plan for my health and fitness into the future!
I love the progressive training sessions. I love all the lessons on healthy living, especially the WHY map, the body confidence, the journaling, the habits for massive impact! It all adds up and builds on each lesson to form great, healthy habits!
You will love Own Your Health! It gives you all the tools you need to improve and support your health and fitness. Mike and Paige have done all the research and organized it all into a concise, effective, fun, and easy-to-follow program!”
- Sheryl Harriman
Lu Ann feels better in her own skin - Own Your Health helped!
“What stood out to me about the program is that there is a lot of honest encouragement.
I initially decided to join Own Your Health to lose weight and learn to live a healthier lifestyle, and I feel better in my own skin as a result.
My favorite part of the program was receiving a plethora of information to refer back to in the future when I need motivation, the training sessions at my pace and on my own time, and not being pressured, but encouraged, by Paige and Mike.
I felt the program was perfect as it was presented and covered what I expected, so I am very grateful.”
- Lu Ann Stephan
“The best part of the program is that it is real and doable.”
“Own Your Health allowed for gradual improvement and change instead of too much, too quickly. By focusing on better mobility and listening to your body, you are able to get stronger and more active. It included manageable healthy choices instead of unrealistic diets or limited foods.
I decided to invest in this program to focus on eating healthy, training correctly, and consistency, and I left feeling stronger, making healthier choices, and having developed a healthy lifestyle that can be continued.
I enjoyed the weekly health lessons, which reminded me how to improve on healthy habits. The best part of the program is that it is real and doable. It emphasizes a focus on movement, habits, and small, consistent steps to long-term success.
Own Your Health offers workouts that gradually build and focus on mobility. It includes weekly health and mindset lessons. It helps to refocus and develop healthy lifestyle choices that can continue long after the program.”
- Vicki Bailey
Sandy was looking for the next step -
Own Your Health helped!
“What stood out to me about Own Your Health was Paige's voice, and her presence while presenting. The coaching style is great, and I am glad I am a member of the Brunswick gym. I always know that I will be pushed to my limit. and that there is a lot of room to grow.
I initially decided to join because, after being a member of the Brunswick gym for almost (now) 2 years, I was in need of my next step. I never jump all in; I know that I need to make little changes a little at a time. I was ready for the next set of changes, hoping that something would stick.
I knew before that going to the gym was important and that I should make the time. After listening to the digital course, I now believe that I am important and ensure that I go to the gym. I have also cut way back on sugar intake, or processed sugar, eating more fruit to get sugar.
Own Your Health is a great stepping stone for everyone. It meets you where you are and elevates you from there. I believe that in a year to 18 months I may want to retake, to continue to improve on what I know, what I got out of this session. Just because there is room to grow and improve always.”
- Sandy Mauro