POWERFUL HABITS for a POWERFUL LIFE: the ultimate habit checklist and guide

"Habits are the invisible architecture of our daily life." -Gretchen Rubin

With the right approach, creating new habits that last a lifetime can be so much easier than you’ve ever imagined!

That’s because habits actually have a lot less to do with willpower and motivation and more about finding the path of least resistance and linking your goals to something meaningful to YOU.

This guide will take you through the whole process step-by-step and give you the foundation of the 5 Habits for Massive Impact that will transform your life. 

We'll also take a dive into the power of habits – and how to use science to custom design your habits, one step at a time!


This guide cuts through the fluff to help you TAKE ACTION on the key habits you need to be successful in terms of health and fitness.

This guide has exactly what you need right now, with tips showing how to:

  • Find the FIRE to improve your habits FAST
  • Set goals that inspire you and mean something
  • Identify the exact steps that ensure your success
  • Get back on track ASAP