This ‘home survival kit’ is going to give you the reinforcement you need to stay on track with your healthy habits in a time of ‘social distancing.’ This guide is loaded with tips, recipes, and workouts to keep you feeling positive and productive!
When times are uncertain, it’s all too easy to want to hibernate and escape what’s happening in the world. That can mean extra couch time – and extra snacks and calories. While everyone loves a good TV binge from time to time, we also know the power of MODERATION.
A little couch time coupled with healthy food, workouts, and fun activities can equal a happier, more balanced YOU! We hope our tips help you find balance and calm during these times. ENJOY!