You’re a busy person with no shortage of ambition who is tired of putting your health and fitness on the back burner. You know that there is so much more to enjoy in life and you are frustrated by worrying about your health, with feeling tired, with fad diets, and unsustainable fitness programs. You want to commit to healthy living once and for all and put your healthy habits on autopilot so that you can stop obsessing about them. And you know that you need a plan and proven process to help you commit to healthy living, without having to spend your life in the gym (or the kitchen). You also know that NOW is the time to take personal responsibility for creating confidence in regard to how you feel about your health and fitness.
You’re in the right place and we are going to tell you exactly how Own Your Health will give you the tools, inspiration, and unparalleled support on your journey to enhancing your life by committing to healthy habits.
By joining this course, you are proving to yourself (the only person that matters) that you are willing to take responsibility for how you are going to feel and participate in life in the future.
By joining OWN YOUR HEALTH and taking PERSONAL RESPONSIBILITY, you begin the process of creating a more powerful version of yourself. A person who is able to show up with confidence as a spouse, a mother or father, a friend, and a coworker as the best possible version of yourself.
Time is slipping away. Excuses, circumstances, and lack of commitment are all reasons people use to steer away from taking responsibility for their own health. Life is tough, so many things are out there to derail us, knock us down, and keep us there. But when you have a deep, core conviction that it is YOUR RESPONSIBILITY to learn, grow, and master your health and fitness, you have a MASSIVE advantage for handling adversity.
You become capable, you become confident that you can handle adversity because you’ve built the strength and endurance (don’t be fooled here... the strength and endurance is mental, not physical, although that helps, too) to fight, fight for your life, and fight for the people you are responsible for in your life.
When you commit to Personal Responsibility, you truly become eager to take life head on. We see it every single day within our clients. There is a different presence about people who are in control and have clarity over their health. They walk different, smile with confidence, and lift those around them up. It’s a blessing to be a part of. You are capable of having that conviction. It’s starts with taking personal responsibility. And your first step towards all of this is by joining the Own Your Health Course.
"What stood out to me about Own Your Health was the flexible scheduling, easy-to-follow online format, and the fact that it was very encouraging and often felt personalized, even though it was made for a diverse group.
Own Your Health is a habit-changing, well-rounded program focused on lifestyle and fitness with great, encouraging coaching.”
"I initially decided to join Own Your Health to lose weight and learn to live a healthier lifestyle, and I feel better in my own skin as a result. My favorite part of the program was receiving a plethora of information to refer back to in the future when I need motivation, the training sessions at my pace and on my own time, and not being pressured, but encouraged, by Paige and Mike."
- Lu Ann Stephan
"Own Your Health allowed for gradual improvement and change instead of too much, too quickly. By focusing on better mobility and listening to your body, you are able to get stronger and more active. It included manageable healthy choices instead of unrealistic diets or limited foods."
- Vicki Bailey
"I loved it all. The training sessions were well-paced and the time seemed to fly. They progressed at the right pace for me and I always felt challenged, never discouraged. This is a well-designed course of building yourself back to a more confident and stronger you. It doesn't overwhelm you, but it will challenge you."
- Jeanne Paradis
For the first 4 weeks of your program, we are working on laying a rock-solid foundation. We will take you step-by-step through the process of getting set up for success in your new at-home training program, teach you the basics, and help you feel really confident and comfortable as we are getting started. Our training sessions are progressive and offer many different options to meet you where you are and help get you to where you want to go. We will offer plenty of time for rest and recovery and will stress the importance of proper form and technique so that you don’t get injured.
The OWN YOUR HEALTH Training philosophy begins with nailing down foundational techniques and basic movements that will set you up for success moving through the program. This will be a crucial time to really hone in on how your body moves and discover any compensations that may hinder your progress. There will be constant coaching to help you gain confidence within yourself and to teach fundamentals that ultimately lead to GREAT SUCCESS. It’s important to maintain a mindset of building a foundation, not of ‘getting in shape’. The first four weeks are designed to CREATE MASSIVE CONFIDENCE for you! The cool part with this mindset is that you will still get in shape, but you will not have to stress about it. You will become stronger, improve your posture, and, believe it or not, you will look forward to your training sessions.
Throughout the course of your program, you will be expected to complete 3 45-minute training sessions per week. 3 x 45 minutes is just 1.3% of your week – YOU CAN DO THIS!
In the beginning, it is so important to focus on and document your WHY. Why do you want to commit to healthy living once and for all? We will take you through a powerful goal-setting process to help you design the life you love, determine what is most important to you in your life, and cast a clear vision for the future. And… when the going gets tough… and it will – you can come back to what you wrote in this lesson to help get yourself back on track.
In this phase, we are focused on building healthy habits. 45% of the things we do on a daily basis are done out of HABIT. From the minute we wake up in the morning until the minute we go to bed at night, we operate out of habit. We will teach you how you can blend new healthy habits (like nourishing yourself well and making it to your training sessions) into your life so that these things feel as routine as brushing your teeth – so that you don’t even need to think about it.
In phase 2, we are stacking the habits to OWN YOUR HEALTH. We’ve built the foundation, now it’s time to test it out. The key to progress is making smart gains. We will do this by increasing the demand on our bodies and challenging the foundation we’ve created. It’s important to realize that trying new things and trying movements that might scare us a little is important to progress. If we do not challenge ourselves, we stay the same. One major key to the second phase is to maintain focus. We are still working through the foundation, just building a little more on top. At times, things may seem difficult for you, but we will continue to practice throughout this phase and you will come out on the other side ready to challenge your fitness level!
You are going to FEEL AMAZING at this point in the program as we work through detoxing your body from sugar, processed foods that are slowing you down, and all the other junk that is causing inflammation (pain in your body), and fatigue.
It’s time to get excited because eliminating ADDED sugar from your diet has an incredibly powerful impact on your health. You will be amazed at how different you will feel just a few short days from now. You might even LOOK different, with your skin taking on a healthier glow!
We will teach you how to deal with your cravings – we know… they are intense at times, but you are strong – you’ve got this, and we are with you every step of the way. We are so excited to be able to help you eliminate your healthy lifestyle’s toughest enemies - FOOD CRAVINGS. In this phase, you will learn exactly what cravings are and why they happen – and what you can do to put them in their place! But… please know, this is NOT about depriving yourself of your favorite foods. Instead, it’s about enjoying the things you love in moderation, in a way that lets you reach your goals and feel amazing in the process!
We will dig deep into learning about strategies to stay on point while you are dining out. Dining out, in our opinion, is one of life’s greatest pleasures! Paige jokes that her favorite food is ‘food she didn’t cook,’ but when it comes to nutrition and your health, making your way through a restaurant menu is like walking through a minefield. Many foods contain added fat, salt, sugar, and preservatives... and excess calories. In fact, many meals contain more than enough calories to fuel you for an entire day. We're committed to helping you achieve results and feel great, and we will show you how to make the best choices at a restaurant without sacrifice.
In this phase, you will learn how to crack the food label code. We always recommend foods in their most natural state - from the farm, not the factory. But... this is real life, so we will give you a real-life guide to understand what is in the foods you are consuming when you buy from a package. We will break it all down in a logical, step-by-step guide. You'll learn how to make more informed decisions at the grocery store and take back control over the quality of foods you choose.
This phase of the program wraps up with an amazing lesson on body confidence. We will help you start feeling amazing and appreciate your body RIGHT NOW. Not tomorrow. Not next week. But right at this very moment. You might think you have to wait “until” before you can feel truly confident. That can mean waiting until you finally reach a certain weight, fit into your “goal” jeans, or finish this program. But that is not true – we will help you shift your mindset to appreciate your body the way that it is TODAY.
Body confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body. It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment - because YOU are AMAZING! In this lesson, we’re going to give you actionable steps to take TODAY, to start feeling more confident about yourself almost immediately! We are so excited for you to take this empowering journey with us. Remember – you’re perfectly “you”... just the way you are!
This is where it gets juicy… Phase 3 of your transformation ignites the fire within you. Our goal for you in this program is to create habits that are automatic - eating right and working out are just like brushing your teeth - they are something that you do on a daily basis and it is just a part of who / what you are.
When you get to the point where you ignite the fire, you are UNSTOPPABLE. Everything in your life starts falling into place and life just starts becoming easier. You have more energy, stamina, and hutzpah to get you through your days. You feel like you could do anything that you set your mind to. Your relationships are stronger and you just feel so dang good about yourself.
This is where it all comes together and true transformation takes root.
Phase 3 is literally where we go for the glory!! Don’t be afraid - we will keep things under control. But, get excited about this phase. You’ve been working hard for 8 weeks and now we get to really test your fitness level. You’ve earned this! Everything that you’ve established so far is going to set you up for right now!
With the confidence you gained up until this point, the combinations of movements and mental challenges is what sets this phase apart. We are upping the ante so that you can drastically improve your fitness level, proving to yourself that nothing can stand in your way. We’ll be right there beside you to take this fight head on, push through the struggle and the fatigue, coming out a bit superhuman on the other side! Trust us, you will feel superhuman by the end of Phase 3. Watch out world, here you come!
We train you on the compounding POWER of consistency. That means every workout doesn’t need to be 110% - showing up and giving it your best is what matters, even if you only have 2% to give. So often we want to only show up if we can give 110% and what happens is that we kill ourselves trying so hard in that big effort. We never live up to the expectations of perfection that we set for ourselves. Here, we are shifting your mindset to: JUST. SHOW. UP. to ignite the fire for long term success. Why? Because people who just show up are consistent. And, consistency wins every single time. The more you show up, the more steady your progress will be towards your health and fitness goals. So - even in this phase where we are going for the glory and even if you 'aren't feeling it' - show up anyway - give what you've got - even if it is only 2%, and we promise showing up will pay off big-time in the future.
Setting your SOUL ON FIRE - a lot has changed for you in the last 2.5 months and we are taking you through another goal-setting exercise to help you SET GOALS WITH SOUL. We will dig even deeper into your WHY and help you craft a vision for your future self.
By now, you have a deeper appreciation and respect for yourself and your body. We are going to share with you our favorite strategies for self-love and self-care. We talk about the importance of sleep and recovery and give you strategies to ‘sleep to peak’.
And finally - the motivation to keep going - the ROI on health and fitness. In this lesson, we are reflecting on everything that you have learned and accomplished in the last 12 weeks and inspiring you to continue to build momentum in all areas of your life through health and fitness. At this time, we will invite you to continue on to train with us - either in person in our brick and mortar locations or with us in real-time via our LIVEStream Training program.
Bonus #1: 3 LIVE Real-Time Coaching Sessions with Mike. We will meet as a group in REAL-TIME over ZOOM for LIVE coaching sessions with Mike. This is your opportunity to receive feedback on your form and technique and connect with us in real life for extra support and encouragement. This can be a crucial part of the program, to check in on certain techniques and get some great coaching as you are performing the movements. These sessions will build your confidence and will become a key success factor as we progress through each phase. (A $300 Value)
What You’ll Get:
Bonus #2: Bi-weekly LIVE Q&A Sessions with Paige & Mike over ZOOM
Get unstuck in a matter of minutes and maintain your momentum throughout your experience. We will answer any questions you may have or just give you a much-needed pep talk. (A $1,200 Value)
What You’ll Get:
Bonus #3: 4-Week Foundational Meal Plan
Our goal is to help you establish healthy habits that you can sustain for a lifetime. Ultimately, we want you to be able to do the meal planning for yourself. But… this 4-week meal planner is pure GOLD. It will train you how to plan a month of healthy meals on a weekly basis. These recipes are tried and true and even the pickiest of eaters love what we have to offer here. (A $100 Value)
What You’ll Get:
Bonus #4: Self Myofascial Release (SMR) - Bonus Program
One of the limiting factors to feeling great while you work out is joint discomfort. The whole point of working out is to feel better, but if you have continuous joint pain, it turns into an unpleasurable experience. We don’t want that for you, so these SMR techniques will save your joints. Breaking up tight tissue is a key success factor to you living a pain-free life and being able to commit long-term to healthy movement. We use a technique called Self Myofascial Release and it is designed to help you break up all of the tight tissue in your body. (A $150 Value)
What You’ll Get:
Own Your Health - $597 Value
3 LIVE Coaching Sessions with Mike - $300 Value
Bi-Weekly LIVE Q&A - $1,200 Value
4-Week Meal Plan - $100 Value
Self Myofascial Release Program - $150 Value
Total Bonus Value: $1,750
When you add it all up, that’s a value of $2,347
But when you enroll today, you’ll get access to everything for just: $597
Own Your Health is the most comprehensive step-by-step implementation program to put your health and fitness on autopilot and commit to healthy living once and for all. It WILL CREATE massive transformation for you.
But we know that you are probably a little nervous to join an online program. You’ve probably tried things in the past that haven’t worked and you are a little hesitant to try again.
We get it. But we are SO CONFIDENT in the program that we have created for you that we know if you do the work, you will get incredible results.
SO - we have a 14-Day Risk-Free Guarantee. By the end of these 14 days, you’ll have received access to all of your onboarding materials, your bonus stack, and the first 2 weeks of our training program.
If, by the end of these 14-days, you don’t feel totally confident and motivated to continue with your pursuit to healthy living, simply reach out, show us you’ve put in the work, and we’ll refund your entire investment. Full details here.
FREQUENTLY ASKED QUESTIONS
I am feeling a bit overwhelmed by all the things I am going to need to do and execute inside of this program. Are you sure I can do this?
You’ve got this and we are here to support you every step of the way! We know that committing to healthy living feels like a momentous task and that is why Own Your Health is set up to slowly help you commit to healthy habits one week at a time. We also have built the program for all different learning styles - whether you learn better by watching videos, doing the exercises, or reading the PDF guides that we have created for you. Also - we are not looking for perfection. We know that everyone isn’t going to execute on 100% of this program but - if you execute on just 1%, that can change the trajectory of your life forever.
I have tried programs in the past that haven’t worked… How is this training program any different?
5 Reasons… (1) Our complete onboarding module is designed to help get you in the right mindset and set you up to feel confident, comfortable, and excited for your training program. (2) Our training program is completely integrated with a whole foods based nutrition plan that is going to help you feel great, give you energy to power through your workouts, and get you great results that are sustainable for a lifetime. (3) Every single training session with us will be specifically coached to maximize your time investment. Each session evolves from the previous session. This will keep you interested and excited to drive towards your goals. (4) Your MINDSET around health and fitness is the make-it-or-break-it. We provide tools, resources, and passionate soapbox rants to help you master your mindset and stop the self-sabotage. (5) Your commitment to the program. Great results come from consistency over time. Attend just three 45-minute training sessions per week from your home - on your computer or smartphone. Watch and execute on just one 20-minute video on healthy living per week. That is it. Commit now and your success is guaranteed. These 12 weeks are going to build major momentum in your life and help commit to health and fitness in the long-term.
Am I going to be able to do what is asked of me in the training sessions?
Yes – absolutely. Mike has been training clients of all different ability levels for over 20 years. In the training sessions, he will describe how you should be feeling throughout the session and give modifications for all different levels. We prioritize proper form and technique over anything else, so you will get a ton of coaching in this area to get you great results fast, avoid injury, and provide you the confidence to push harder, knowing exactly how you should feel throughout your training experience.
Do I need any equipment at home to do the training sessions?
We recommend that you have a dowel (just the end of a broomstick or you can buy this one on Amazon for about $10). The dowel is a simple tool to create tension and reinforce great posture. Other than that, the training sessions are designed with the very best piece of equipment that you have - your body weight. And - you can complete the training sessions in any place where you have just a little bit of space to move. We’ve tested it in our hallway - works great - plenty of space!
Don’t you worry about a thing… That is what we are here for!!! When you start this training program with us, you will go through our complete onboarding module, which will set you up for success - breaking down some of the common movements that we will do in the training and letting you know how everything is supposed to feel. Our program is progressive - building on previous weeks and giving you modifications every step of the way. We prioritize form and technique over anything else and will encourage you to rest and hydrate throughout the session. You’ve got this - we promise!!!
When I join Own Your Health, will I be getting immediate access to all of the lessons and modules?
You’ll be given access to one week at a time (except for the onboarding module) - so that you have ample time to dive into lessons and complete your training before we move on to the next week. We do this to protect your time, attention, and focus, while sparing you from the intense overwhelm that stops most people in their tracks. Commit to giving us just 20 minutes per week for your lesson and three 45 minute training sessions and you will be good as gold. Trust the process. We will be with you every step of the way.
Will Paige & Mike be available and accessible to answer questions if I get stuck?
YES! We will be collecting questions and answering them on a bi-weekly LIVE Zoom Q&A.
Is it really risk free?
YES - we want you to be as smitten with this course as we are and we want to create an incredible positive impact in your life through health and fitness. Once you join, you’ll be invited to test things out for 14 days before making the final commitment. If you do the work (details here), and decide the course is not for you, just let us know and we will refund your investment.
How many times per week should I train?
Our training program is incredibly efficient - just three 45-minute training sessions per week is the sweet spot for getting incredible results. You don’t need to spend your life in the gym to get amazing results - just commit to these three 45-minute sessions per week and you will be good as gold. Outside of your training sessions, completing some Self-Myofascial Release (SMR) techniques (see the bonus section) or getting out in nature for a nice brisk walk will help your muscles recover from your training sessions. This will help keep soreness at a minimum and better prepare you for your next training session.
Healthy living is a HUGE part of our life. It’s a core value. A conviction. We believe in it to our core... in our heart and soul because we’ve seen how it’s impacted our life, and the lives of so many people we’ve guided along this journey.
Health and fitness is AMAZING! There is nothing we’ve ever seen or experienced that’s had a more profound impact on life. When you’re healthy and strong, problems are much more manageable. You exude confidence in everything you do. You sleep better, move better, you love more, your relationships improve.
You’re happier, more positive, and more motivated to achieve your goals and become the very best version of yourself.
The benefits of being healthy and strong... are limitless.
But there is a gap. A lot of people aren’t yet ready to walk through the doors of a gym, or pay for a personal trainer, or figure out how to get started on their own.
This is why we created this program. We have been talking about and brainstorming and dreaming about this program for the last 5 years. We poured our heart and soul into this program for you to give you a simple, actionable, step-by-step plan to help you commit to healthy living.
We hope that you will accept our invitation to join us. If you do, we personally guarantee that these next 12 weeks will be completely and utterly life-changing for you and your family. It's time to take personal responsibility for your own health.
We look forward to meeting you personally inside Own Your Health.
Lots of love,
Paige & Mike Wilcox
© 2021 Wilcox Wellness & Fitness www.wilcoxwellnessfitness.com