Live Energized, Gain Control & Clarity, Create Momentum for Life, and Commit to Healthy Living in Just 12 Weeks.

all without confusion, fear of injury, or some 'wild' quick fix

Before We Tell You All About This Life-Changing Program, Let’s Talk About Who This Is Really For….

You’re a busy person with no shortage of ambition who is tired of putting your health and fitness on the back burner.  You know that there is so much more to enjoy in life and you are frustrated by worrying about your health, with feeling tired, with fad diets, and unsustainable fitness programs.  You want to commit to healthy living once and for all and put your healthy habits on autopilot so that you can stop obsessing about them.  And you know that you need a plan and proven process to help you commit to healthy living, without having to spend your life in the gym (or the kitchen).  You also know that NOW is the time to take personal responsibility for creating confidence in regard to how you feel about your health and fitness.


Whether You're...

  • A busy professional who spends your days giving your all to your work and you’re spent, collapsing on the couch exhausted at the end of the day
  • A parent who wants to have more energy, keep up with your kids, and fully ENJOY playing, adventuring, and just participating with them
  • Dealing with chronic pain that is holding you back from living your best life
  • Someone who wants to get their spark back and live with intention and joy
  • And you are ready to take personal responsibility for your future health to create massive impact in all areas of your life...

You’re in the right place and we are going to tell you exactly how Own Your Health will give you the tools, inspiration, and unparalleled support on your journey to enhancing your life by committing to healthy habits. 

The OWN YOUR HEALTH Course, at its core, is all about taking personal responsibility for your future
health and fitness and feeling
AMAZING in the process. 

By joining this course, you are proving to yourself (the only person that matters) that you are willing to take responsibility for how you are going to feel and participate in life in the future.  

By joining OWN YOUR HEALTH and taking PERSONAL RESPONSIBILITY, you begin the process of creating a more powerful version of yourself.  A person who is able to show up with confidence as a spouse, a mother or father, a friend, and a coworker as the best possible version of yourself.  

Time is slipping away.  Excuses, circumstances, and lack of commitment are all reasons people use to steer away from taking responsibility for their own health.  Life is tough, so many things are out there to derail us, knock us down, and keep us there.  But when you have a deep, core conviction that it is YOUR RESPONSIBILITY to learn, grow, and master your health and fitness, you have a MASSIVE advantage for handling adversity.  

You become capable, you become confident that you can handle adversity because you’ve built the strength and endurance (don’t be fooled here... the strength and endurance is mental, not physical, although that helps, too) to fight, fight for your life, and fight for the people you are responsible for in your life.  

When you commit to Personal Responsibility, you truly become eager to take life head on.  We see it every single day within our clients.  There is a different presence about people who are in control and have clarity over their health.  They walk different, smile with confidence, and lift those around them up.  It’s a blessing to be a part of. You are capable of having that conviction.  It’s starts with taking personal responsibility.  And your first step towards all of this is by joining the Own Your Health Course. 

By the end of this course, you will have: 

  • Limitless energy, stamina, and hutzpah to get you through your days.  You'll feel like you could do anything that you set your mind to.  You will ENJOY doing the things you love to do even more!
  • Incredible confidence in yourself that improves every single aspect of your life.  
  • Healthy habits on autopilot so that you don’t need to spend time, energy, or effort obsessing over what to eat, when to work out, etc… These things are just part of your daily life - as effortless as brushing your teeth.
  • A renewed spark for life - goals with soul - a profound WHY committing to healthy living is so important to you.  
  • Movement rituals that eliminate pain and help your body feel AMAZING.
  • A process to get your mind right in order to stop self-sabotaging.
  • A plan for meal prepping and planning that works for you and for your family.  This process will save you money, stress, and will set you up for success in terms of staying on track with your nutrition. 
  • Detoxed from sugar.  This program will help you remove added sugar and processed foods from your diet that is slowing you down, causing inflammation (pain in your body), and fatigue. 
  • Learned how to stay ON POINT when you are dining out.  Dining out is one of life’s greatest pleasures and we will show you how to make the best choices at a restaurant without sacrifice
  • Created a massive mindset shift around body confidence.  So many people struggle with body confidence and we will show you how to shift your mindset to love and appreciate the body that you are in TODAY.  Because… you are amazing just the way you are.  This lesson ALONE has the capability to change your life. 
  • Implemented processes in your life to help you stay on track with health and fitness - even when the going gets tough.  No more on again, off again.  You are now consistent with health and fitness for the rest of your life - and it really isn’t even that hard with the systems you have created.

"I am so thankful I found Wilcox Wellness & Fitness. They are encouraging, positive, and have so much knowledge to share about fitness and health. This is the best gift I have given myself. A wonderful investment to give yourself!"

Holly Humphrey

Enroll in Own Your Health Today
3 monthly payments of $220 OR a one-time payment of $597

"Wilcox Wellness & Fitness is a one-of-a-kind fitness business doing something that is very important. I value the holistic approach to both wellness and fitness and admire the indefatigable optimism and encouragement."
- Jane Smith

"The trainers are extremely knowledgeable, outgoing, and friendly, all while gently pushing you to push yourself. In addition to fun fitness sessions, the guidance for wellness in all aspects of life are very helpful, as well as very realistic to incorporate into your life. Well worth the investment in yourself!"
- Diane Smart

"Thank you, honestly the enthusiasm and support of the Wilcox community and the staff and leadership make a tremendous positive impact. Such a supportive and nurturing community."
- Emily Howe

For the first 4 weeks of your program, we are working on laying a rock-solid foundation.  We will take you step-by-step through the process of getting set up for success in your new at-home training program, teach you the basics, and help you feel really confident and comfortable as we are getting started.  Our training sessions are progressive and offer many different options to meet you where you are and help get you to where you want to go.  We will offer plenty of time for rest and recovery and will stress the importance of proper form and technique so that you don’t get injured.  

The OWN YOUR HEALTH Training philosophy begins with nailing down foundational techniques and basic movements that will set you up for success moving through the program.  This will be a crucial time to really hone in on how your body moves and discover any compensations that may hinder your progress.  There will be constant coaching to help you gain confidence within yourself and to teach fundamentals that ultimately lead to GREAT SUCCESS.  It’s important to maintain a mindset of building a foundation, not of ‘getting in shape’.  The first four weeks are designed to CREATE MASSIVE CONFIDENCE for you!  The cool part with this mindset is that you will still get in shape, but you will not have to stress about it.  You will become stronger, improve your posture, and, believe it or not, you will look forward to your training sessions. 

Throughout the course of your program, you will be expected to complete 3 45-minute training sessions per week.  3 x 45 minutes is just 1.3% of your week – YOU CAN DO THIS! 

In the beginning, it is so important to focus on and document your WHY.  Why do you want to commit to healthy living once and for all?  We will take you through a powerful goal-setting process to help you design the life you love, determine what is most important to you in your life, and cast a clear vision for the future. And… when the going gets tough… and it will – you can come back to what you wrote in this lesson to help get yourself back on track.

In this phase, we are focused on building healthy habits.  45% of the things we do on a daily basis are done out of HABIT.  From the minute we wake up in the morning until the minute we go to bed at night, we operate out of habit.  We will teach you how you can blend new healthy habits (like nourishing yourself well and making it to your training sessions) into your life so that these things feel as routine as brushing your teeth – so that you don’t even need to think about it. 

  • 12 Pre-Recorded Personal Training Sessions Customized for YOU -Your training sessions are set up to build your confidence by giving you tools that will have you feeling stronger after just a few sessions.  There will be numerous variations and modifications to the exercises so that you can work at a level that makes the most sense and sets you up for long-term success.  You will not believe how strong you will feel after just the first 4 weeks.
  • Learn the Habits for Massive Impact and WHY they create so much IMPACT – these are the 5 habits to incorporate into your life to set yourself up for success with health and fitness for a LIFETIME. This is the framework that we have used to help hundreds of clients commit to healthy living. These are the 5 key things that most people struggle with that make the most impact in your life.
  • IMPLEMENT strategies to create these habits in your life and set them on autopilot so they are as routine as brushing your teeth
  • Journaling – to get your mind right.  Mindset is critically important when it comes to being successful with health and fitness. It is often our mindset that gets in the way of us achieving and sustaining our health and fitness goals.  NOT THIS TIME!  This 7-minute journaling practice is designed to get your mind right and set you up for long-term success.  Journaling is one of the most powerful transformation tools ever created to help you get your mind right. This week, we are sharing with you our Victory Journal process that takes just 7 minutes.  This process is specifically designed to FOCUS your subconscious and conscious mind – like a laser – on achieving your health and fitness goals... by creating HABITS.
  • Get really clear on your WHY.  Designing the LIFE you LOVE.  Create Powerful Habits & Goals for a Powerful Life.
  • Meal Planning & Meal Prepping - Meal Planning is the KEY to setting yourself up for success in terms of your nutrition and we are going to take you through our 5-step process to show you how you can create a practice of meal planning in a way that works for you and your family.  In this lesson, we share with you 3 different systems for meal planning that have worked for us, tools for your kitchen, and how to get set up for success in the kitchen.

In phase 2, we are stacking the habits to OWN YOUR HEALTH.  We’ve built the foundation, now it’s time to test it out.  The key to progress is making smart gains.  We will do this by increasing the demand on our bodies and challenging the foundation we’ve created. It’s important to realize that trying new things and trying movements that might scare us a little is important to progress.  If we do not challenge ourselves, we stay the same.  One major key to the second phase is to maintain focus.  We are still working through the foundation, just building a little more on top.  At times, things may seem difficult for you, but we will continue to practice throughout this phase and you will come out on the other side ready to challenge your fitness level!  

You are going to FEEL AMAZING at this point in the program as we work through detoxing your body from sugar, processed foods that are slowing you down, and all the other junk that is causing inflammation (pain in your body), and fatigue. 

It’s time to get excited because eliminating ADDED sugar from your diet has an incredibly powerful impact on your health. You will be amazed at how different you will feel just a few short days from now. You might even LOOK different, with your skin taking on a healthier glow!

We will teach you how to deal with your cravings – we know… they are intense at times, but you are strong – you’ve got this, and we are with you every step of the way.  We are so excited to be able to help you eliminate your healthy lifestyle’s toughest enemies - FOOD CRAVINGS. In this phase, you will learn exactly what cravings are and why they happen – and what you can do to put them in their place! But… please know, this is NOT about depriving yourself of your favorite foods. Instead, it’s about enjoying the things you love in moderation, in a way that lets you reach your goals and feel amazing in the process!

We will dig deep into learning about strategies to stay on point while you are dining out.  Dining out, in our opinion, is one of life’s greatest pleasures!  Paige jokes that her favorite food is ‘food she didn’t cook,’  but when it comes to nutrition and your health, making your way through a restaurant menu is like walking through a minefield. Many foods contain added fat, salt, sugar, and preservatives... and excess calories. In fact, many meals contain more than enough calories to fuel you for an entire day. We're committed to helping you achieve results and feel great, and we will show you how to make the best choices at a restaurant without sacrifice.

In this phase, you will learn how to crack the food label code.  We always recommend foods in their most natural state - from the farm, not the factory. But... this is real life, so we will give you a real-life guide to understand what is in the foods you are consuming when you buy from a package. We will break it all down in a logical, step-by-step guide. You'll learn how to make more informed decisions at the grocery store and take back control over the quality of foods you choose. 

This phase of the program wraps up with an amazing lesson on body confidence.  We will help you start feeling amazing and appreciate your body RIGHT NOW. Not tomorrow. Not next week. But right at this very moment. You might think you have to wait “until” before you can feel truly confident. That can mean waiting until you finally reach a certain weight, fit into your “goal” jeans, or finish this program.  But that is not true – we will help you shift your mindset to appreciate your body the way that it is TODAY.

Body confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body. It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment - because YOU are AMAZING! In this lesson, we’re going to give you actionable steps to take TODAY, to start feeling more confident about yourself almost immediately! We are so excited for you to take this empowering journey with us. Remember – you’re perfectly “you”... just the way you are!

  • 12 Pre-Recorded Personal Training Sessions Customized for YOU.  This is where you really start to have some more fun with movement!  We will choose exercises that not only build on your foundation, but really start to challenge you mentally and physically.  You will start to understand that you are 100% capable of digging deep and fighting through the challenges.  This is truly when you begin to realize how strong you are and that you are capable of more than you think.
  • UNDERSTAND your cravings and establish strategies to help eliminate them – WITHOUT giving up your favorite foods
  • FEEL AMAZING as we work through detoxing your body from sugar, processed foods that are slowing you down, and all the other junk that is causing inflammation (pain in your body), and fatigue. 
  • LEARN how to crack the food label code.  learn how to crack the food label code.  We will help you understand what is in the foods you are consuming when you buy from a package - breaking it all down in a logical, step-by-step guide. You'll learn how to make more informed decisions at the grocery store and take back control over the quality of foods you choose.
  • Stay ON POINT when you are dining out.  Dining out is one of life’s greatest pleasures and we will show you how to make the best choices at a restaurant without sacrifice.
  • You will make a major MINDSET SHIFT around Body Confidence – this is one of our FAVORITE LESSONS!  So many people struggle with body confidence and we will show you how to shift your mindset to love and appreciate the body that you are in TODAY.  Because… you are amazing just the way you are.  This lesson ALONE has the capability to change your life.

This is where it gets juicy…  Phase 3 of your transformation ignites the fire within you.  Our goal for you in this program is to create habits that are automatic - eating right and working out are just like brushing your teeth - they are something that you do on a daily basis and it is just a part of who / what you are.  

When you get to the point where you ignite the fire, you are UNSTOPPABLE.  Everything in your life starts falling into place and life just starts becoming easier.  You have more energy, stamina, and hutzpah to get you through your days.  You feel like you could do anything that you set your mind to.  Your relationships are stronger and you just feel so dang good about yourself.  

This is where it all comes together and true transformation takes root.  

Phase 3 is literally where we go for the glory!! Don’t be afraid - we will keep things under control.  But, get excited about this phase.  You’ve been working hard for 8 weeks and now we get to really test your fitness level.  You’ve earned this!  Everything that you’ve established so far is going to set you up for right now! 

With the confidence you gained up until this point, the combinations of movements and mental challenges is what sets this phase apart.  We are upping the ante so that you can drastically improve your fitness level, proving to yourself that nothing can stand in your way.  We’ll be right there beside you to take this fight head on, push through the struggle and the fatigue, coming out a bit superhuman on the other side!  Trust us, you will feel superhuman by the end of Phase 3.  Watch out world, here you come!

We train you on the compounding POWER of consistency.  That means every workout doesn’t need to be 110% - showing up and giving it your best is what matters, even if you only have 2% to give.  So often we want to only show up if we can give 110% and what happens is that we kill ourselves trying so hard in that big effort. We never live up to the expectations of perfection that we set for ourselves. Here, we are shifting your mindset to: JUST. SHOW. UP.  to ignite the fire for long term success. Why? Because people who just show up are consistent. And, consistency wins every single time. The more you show up, the more steady your progress will be towards your health and fitness goals. So - even in this phase where we are going for the glory and even if you 'aren't feeling it' - show up anyway - give what you've got - even if it is only 2%, and we promise showing up will pay off big-time in the future.

Setting your SOUL ON FIRE - a lot has changed for you in the last 2.5 months and we are taking you through another goal-setting exercise to help you SET GOALS WITH SOUL.  We will dig even deeper into your WHY and help you craft a vision for your future self.

By now, you have a deeper appreciation and respect for yourself and your body.  We are going to share with you our favorite strategies for self-love and self-care.  We talk about the importance of sleep and recovery and give you strategies to ‘sleep to peak’.  

And finally - the motivation to keep going - the ROI on health and fitness.  In this lesson, we are reflecting on everything that you have learned and accomplished in the last 12 weeks and inspiring you to continue to build momentum in all areas of your life through health and fitness.  At this time, we will invite you to continue on to train with us - either in person in our brick and mortar locations or with us in real-time via our LIVEStream Training program.  

  • 12 Pre-Recorded Personal Training Sessions Customized for YOU.  It’s time to test your fitness level.  We will be getting after it quite a bit more here, compounding movements and testing the brain beyond where we have been so far.  A truly exciting part of the course is Phase 3.  You get to put yourself to the test!  That is what it is all about - you built the foundation, you layered on skills and mental toughness.  Now you are ready to go to battle and prove your strength, show your confidence, and smack weakness straight in the face (a figure of speech... please do not smack anything in the face, haha).
  • You’ve created habits that are so automatic - eating right and working out are just like brushing your teeth - they are something that you do on a daily basis and it is just a part of who / what you are - and it is creating massive leverage in your life.
  • You have more energy, stamina, and hutzpah to get you through your days.  You feel like you could do anything that you set your mind to.  Your relationships are stronger and you just feel so dang good about yourself.  
  • You will learn the power of consistency and change your mindset to JUST SHOW UP to your training sessions and to your life.
  • You will dig deeper on your WHY and connect more deeply with the things that SET YOUR SOUL ON FIRE.
  • Understand the ROI of health and fitness - fully commit to continuing to invest in your health and fitness

When you enroll during this special,
limited time period,
you'll get:

  • 12 weeks of training
    Showing you literally EVERYTHING that you need to do to on a step-by-step basis to commit to healthy living.  We cover nutrition, mindset, and movement, setting you up for success every step of the way.  We’ll be training on things such as meal planning, stress relief, habit stacking, and much more!   
  • 36 recorded training sessions (3 training sessions per week for 12 weeks)
    Each week for 12 weeks we will be dropping 3 pre-recorded training sessions into your course.  These training sessions incorporate everything that you need to be successful in your training program.  You will become more mobile, have stronger joints, feel more flexible, improve cardiovascular conditioning, and receive a ton of coaching along the way.  By achieving all of this, you will gain the confidence to do some things in your life you have been putting off and open yourself up to things you never thought you would do!
  • Customizable Training Sessions
    This training program is for everyone - whether you have exercised for years, have never worked out in your life, or if you’ve just been outside a training program for a really long time.  You will learn the foundations and fundamentals you need to take to any training program in the world!  And you’ll do it with 100% confidence while improving the way your mind and body feel on a daily basis.  The progression in the training portion of this course is exactly what you need to be successful for the rest of your life.  It. Is. Made. For. You!
  • A complete step-by-step orientation showing you how to get set up for success in the program
    Joining any new program takes mental energy and organization.  We’ve made it easy for you to get set up for success very quickly with our Course Guide PDF that orients you to the program, gives you 3 priorities to focus on, what to expect in your first few training sessions, why we focus so much on form and technique, when to push and when to rest, setting up your training space, time blocking for this program, and even a Spotify playlist to inspire you when you want to pump up the jam.  You will also go through a short video orientation so you feel really confident and comfortable by the time you press ‘play’ on your first training session.  
  • Create a MASSIVE SHIFT in how you approach your personal health and fitness.
    The lessons, concepts, and training sessions inside this program will set you on a path to a whole new idea of what you think is currently possible for yourself.  By completing this course, you will 100% prove to yourself that you are fully capable of stepping up to the plate and playing your life ALL-OUT!

You’ll be given access to 1 week at a time (except for the onboarding weeks) - so that you have ample time to dive into lessons and complete your training before we move on to the next week.

We do this to protect your time, attention, and focus while sparing you from the intense overwhelm that stops most people in their tracks. Commit to giving us just 20 minutes per week for your lesson and three 45-minute training sessions and you will be good as gold. Trust the process. We will be with you every step of the way.

Plus These Bonuses To Help You Generate Unstoppable Momentum (and Keep It!)

Bonus #1: 3 LIVE Real-Time Coaching Sessions with Mike. We will meet as a group in REAL-TIME over ZOOM for LIVE coaching sessions with Mike.  This is your opportunity to receive feedback on your form and technique and connect with us in real life for extra support and encouragement.  This can be a crucial part of the program, to check in on certain techniques and get some great coaching as you are performing the movements.  These sessions will build your confidence and will become a key success factor as we progress through each phase. (A $300 Value)

What You’ll Get:

  • 3 LiveStream Training Sessions with Mike
  • Real-Time Support and Encouragement
  • An opportunity to fine-tune your form and technique to make the most out of your training sessions

Bonus #2: 12 weeks of LIVE Q&A Sessions with Paige & Mike over ZOOM
Get unstuck in a matter of minutes and maintain your momentum throughout your experience.  We will answer any questions you may have or just give you a much-needed pep talk. (A $1,200 Value)

What You’ll Get:

  • 12 weeks of LIVE Q&A sessions to make sure you get your burning questions answered and can move forward with total clarity and confidence
  • 12 weeks of Real-Time Support and Encouragement
  • An opportunity to overcome isolation and refill your ‘motivation tank’ by connecting with others who ‘get’ the journey and are here to support you along the way.

Bonus #3: 4-Week Foundational Meal Plan
Our goal is to help you establish healthy habits that you can sustain for a lifetime.  Ultimately, we want you to be able to do the meal planning for yourself.  But… this 4-week meal planner is pure GOLD.  It will train you how to plan a month of healthy meals on a weekly basis.  These recipes are tried and true and even the pickiest of eaters love what we have to offer here. (A $100 Value)

What You’ll Get:

  • A tried and true plan telling you EXACTLY what to eat and when.  This will help ‘train’ you to get into the habit of nourishing yourself well throughout the day.
  • 4 weeks of all of our favorite recipes to keep you well-nourished throughout the program
  • Grocery lists by week to make the grocery shopping experience as easy as possible - our meal plan is designed to feed one person, but you can easily scale it to feed your family.

Bonus #4: Self Myofascial Release (SMR) - Bonus Program
One of the limiting factors to feeling great while you work out is joint discomfort.  The whole point of working out is to feel better, but if you have continuous joint pain, it turns into an unpleasurable experience.  We don’t want that for you, so these SMR techniques will save your joints.  Breaking up tight tissue is a key success factor to you living a pain-free life and being able to commit long-term to healthy movement.  We use a technique called Self Myofascial Release and it is designed to help you break up all of the tight tissue in your body.  (A $150 Value)

What You’ll Get:

  • Access to detailed videos that describe and demonstrate the techniques that will set your body up for success and lead to less pain. Honestly, these techniques alone can have your body feeling so much better in a very short period of time.  Imagine having a massage everyday!!  You can get a similar effect from just 10-15 minutes a day (as long as you stay consistent). 

Here's What You are Getting When You Enroll Today

Own Your Health - $597 Value

3 LIVE Coaching Sessions with Mike - $300 Value
12 Weeks of LIVE Q&A - $1,200 Value
4-Week Meal Plan - $100 Value
Self Myofascial Release Program - $150 Value
Total Bonus Value: $1,750

When you add it all up, that’s a value of $2,347

But when you enroll today, you’ll get access to everything for just: $597


Enroll in Own Your Health Today

3 monthly payments of $220 OR a one-time payment of $597


Plus, you'll be backed by our Risk-Free 14-Day Guarantee

Own Your Health is the most comprehensive step-by-step implementation program to put your health and fitness on autopilot and commit to healthy living once and for all. It WILL CREATE massive transformation for you.

But we know that you are probably a little nervous to join an online program.  You’ve probably tried things in the past that haven’t worked and you are a little hesitant to try again.

We get it.  But we are SO CONFIDENT in the program that we have created for you that we know if you do the work, you will get incredible results.  

SO - we have a 14-Day Risk-Free Guarantee.  By the end of these 14 days, you’ll have received access to all of your onboarding materials, your bonus stack, and the first 2 weeks of our training program.

If, by the end of these 14-days, you don’t feel totally confident and motivated to continue with your pursuit to healthy living, simply reach out, show us you’ve put in the work, and we’ll refund your entire investment.  Full details here.

FREQUENTLY ASKED QUESTIONS

We've got A's for your burning Q's

I am feeling a bit overwhelmed by all the things I am going to need to do and execute inside of this program.  Are you sure I can do this?

You’ve got this and we are here to support you every step of the way!  We know that committing to healthy living feels like a momentous task and that is why Own Your Health is set up to slowly help you commit to healthy habits one week at a time.  We also have built the program for all different learning styles - whether you learn better by watching videos, doing the exercises, or reading the PDF guides that we have created for you.  Also - we are not looking for perfection.  We know that everyone isn’t going to execute on 100% of this program but - if you execute on just 1%, that can change the trajectory of your life forever.  

​I have tried programs in the past that haven’t worked… How is this training program any different?

​5 Reasons… (1) Our complete onboarding module is designed to help get you in the right mindset and set you up to feel confident, comfortable, and excited for your training program. (2) Our training program is completely integrated with a whole foods based nutrition plan that is going to help you feel great, give you energy to power through your workouts, and get you great results that are sustainable for a lifetime. (3) Every single training session with us will be specifically coached to maximize your time investment.  Each session evolves from the previous session.  This will keep you interested and excited to drive towards your goals. (4) Your MINDSET around health and fitness is the make-it-or-break-it.  We provide tools, resources, and passionate soapbox rants to help you master your mindset and stop the self-sabotage. (5) Your commitment to the program. Great results come from consistency over time. Attend just three 45-minute training sessions per week from your home - on your computer or smartphone.  Watch and execute on just one 20-minute video on healthy living per week.  That is it.  Commit now and your success is guaranteed.  These 12 weeks are going to build major momentum in your life and help commit to health and fitness in the long-term.

Am I going to be able to do what is asked of me in the training sessions?

​Yes – absolutely. Mike has been training clients of all different ability levels for over 20 years.  In the training sessions, he will describe how you should be feeling throughout the session and give modifications for all different levels.  We prioritize proper form and technique over anything else, so you will get a ton of coaching in this area to get you great results fast, avoid injury, and provide you the confidence to push harder, knowing exactly how you should feel throughout your training experience.  

Do I need any equipment at home to do the training sessions?

We recommend that you have a dowel (just the end of a broomstick or you can buy this one on Amazon for about $10).  The dowel is a simple tool to create tension and reinforce great posture.  Other than that, the training sessions are designed with the very best piece of equipment that you have - your body weight.  And - you can complete the training sessions in any place where you have just a little bit of space to move.  We’ve tested it in our hallway - works great - plenty of space!

But… I haven’t worked out in years…​

Don’t you worry about a thing… That is what we are here for!!! When you start this training program with us, you will go through our complete onboarding module, which will set you up for success - breaking down some of the common movements that we will do in the training and letting you know how everything is supposed to feel. Our program is progressive - building on previous weeks and giving you modifications every step of the way.  We prioritize form and technique over anything else and will encourage you to rest and hydrate throughout the session.  You’ve got this - we promise!!!

When I join Own Your Health, will I be getting immediate access to all of the lessons and modules?

You’ll be given access to one week at a time (except for the onboarding module) - so that you have ample time to dive into lessons and complete your training before we move on to the next week.  We do this to protect your time, attention, and focus, while sparing you from the intense overwhelm that stops most people in their tracks. Commit to giving us just 20 minutes per week for your lesson and three 45 minute training sessions and you will be good as gold. Trust the process. We will be with you every step of the way.

Will Paige & Mike be available and accessible to answer questions if I get stuck?

YES!  We will be collecting questions and answering them on a weekly LIVE Zoom Q&A. 

Is it really risk free? 

YES - we want you to be as smitten with this course as we are and we want to create an incredible positive impact in your life through health and fitness. Once you join, you’ll be invited to test things out for 14 days before making the final commitment.  If you do the work (details here), and decide the course is not for you, just let us know and we will refund your investment.

How many times per week should I train?

Our training program is incredibly efficient - just three 45-minute training sessions per week is the sweet spot for getting incredible results.  You don’t need to spend your life in the gym to get amazing results - just commit to these three 45-minute sessions per week and you will be good as gold.  Outside of your training sessions, completing some Self-Myofascial Release (SMR) techniques (see the bonus section) or getting out in nature for a nice brisk walk will help your muscles recover from your training sessions.  This will help keep soreness at a minimum and better prepare you for your next training session.

  • Gain clarity and confidence to be in CONTROL of your own health.
  • Establish healthy habits that you can sustain for a lifetime.
  • Gain energy, feel better, gain confidence, reduce pain.
  • Enjoy being more active - ex: hiking, biking, boating, etc.
  • Learn how to nourish yourself better.
  • Do everyday things (like climbing a flight of stairs or walking up-hill) with ease and without becoming winded and/or tired.
  • Increase your mental focus.
  • Feel better about yourself.
  • Lose body fat/weight/inches from your body.
  • Add lean muscle, and strengthen and tone your body.  

All so that you can live your life without any limitations and show up as the very best version of yourself. If you answered YES to any of the above statements, then our program absolutely is the next right step to help you achieve and sustain your health and fitness goals and live the life you have always imagined.

We can’t wait to guide you over these next 12 weeks…


Healthy living is a HUGE part of our life. It’s a core value. A conviction.  We believe in it to our core... in our heart and soul because we’ve seen how it’s impacted our life, and the lives of so many people we’ve guided along this journey. 

Health and fitness is AMAZING!  There is nothing we’ve ever seen or experienced that’s had a more profound impact on life.  When you’re healthy and strong, problems are much more manageable. You exude confidence in everything you do.  You sleep better, move better, you love more, your relationships improve.

You’re happier, more positive, and more motivated to achieve your goals and become the very best version of yourself.

The benefits of being healthy and strong... are limitless.

But there is a gap.  A lot of people aren’t yet ready to walk through the doors of a gym, or pay for a personal trainer, or figure out how to get started on their own.

This is why we created this program.  We have been talking about and brainstorming and dreaming about this program for the last 5 years.  We poured our heart and soul into this program for you to give you a simple, actionable, step-by-step plan to help you commit to healthy living.

We hope that you will accept our invitation to join us.  If you do, we personally guarantee that these next 12 weeks will be completely and utterly life-changing for you and your family. It's time to take personal responsibility for your own health. 

We look forward to meeting you personally inside Own Your Health.

Lots of love,

Paige & Mike Wilcox


Enroll in Own Your Health Today

3 monthly payments of $220 OR a one-time payment of $597